Arianne van Reedt Dortland, PhD
Early in my career, I experienced the importance of selfcare by living and working according to my values and maintaining a healthy lifestyle. Like many others I had been trying for a long time to make everything work: having inspiring work, being a good employer, partner, parent and friend. Playing all these roles was getting heavier, which forced me to choose a healthier path that suited me better. Now, as an experienced psychotherapist, international manager, epidemiologic researcher and yoga teacher I coach others to find their path.
My attitude is open and empathetic and clients often say that they feel safe and seen with me. Based on your question, we make a taylored plan.
I mainly use techniques from acceptance and commitment therapy (ACT, a modern form of cognitive behavioral therapy in which living attentively to your values and learning to listen less to obstructive thoughts is central), mindfulness, lifestyle management and yoga nidra.
06 25 57 24 79